1-2-1 Coaching

Personalised support tailored to your unique menopause journey. Whether you're struggling with symptoms, confidence, or just need someone who understands, Fiona offers compassionate, practical guidance to help you feel like yourself again.

Group Coaching

Join a small, supportive group of women navigating similar challenges. Share experiences, gain knowledge, and build confidence together in a safe, relaxed environment.

Workplace Coaching

I work with businesses to create menopause-aware workplaces. From staff training to one-to-one support, my coaching helps employers support their teams with empathy, insight, and practical strategies.