Rediscover Your Strength, Embrace the Change

Menopause isn’t the end of something—it’s the beginning of a powerful new chapter. I'm here to support you through the changes of peri-menopause and menopause with empathy, understanding, and expert guidance.

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Why Embrace The Change

My name is Fiona and I am a qualified Menopause Coach.

Qualified with Diplomas and certificates but more importantly, qualified from experience of going through the menopause.

Every woman’s journey is different and my experience may be very different to yours, but I am here to help you navigate this journey and to show you it is a new beginning.

1-2-1 Coaching

Our one-on-one sessions help you define and shape your goals so you can manage your midlife menopause journey and thrive. This 12 session programme will give you the energy and confidence to embrace this next chapter.

Group Coaching

A dynamic 12 session course designed to help you manage your menopause journey so you’re in control. Small group coaching format provides peer network and support so you can share experiences and lift each other up.

Workplace Coaching

Our Menopause Talks and Workshops help open up honest conversations in the workplace, offer clear guidance through the menopause journey from peri to post, and equip all employees with the knowledge and tools to support colleagues with confidence and empathy

1-2-1 Coaching

Our one-on-one sessions help you define and shape your goals so you can manage your midlife menopause journey and thrive. This 7 session programme will give you the energy and confidence to embrace this next chapter.

Group Coaching

A dynamic 7 session course designed to help you manage your menopause journey so you’re in control. Small group coaching format provides peer network and support so you can share experiences and lift each other up.

Workplace Coaching

1-2-1 Coaching

Group Coaching

Workplace Coaching

Testimonials

Fiona’s support has been life-changing. I finally feel like myself again

Emma Robinson

The group sessions were so empowering. I didn’t realise how much I needed this support

Sam Gibson

Clear, practical advice and a truly compassionate approach – Fiona is amazing!

Sarah Bannerman